The benefits of fish oil on your health
Saturday, February 4th, 2012The undeniable benefits of fish oil on health have first been discovered in the early 1970s when Danish physicians have studied the life of the Eskimos in Greenland. They then noticed that they were less prone to heart attacks as well as the Danish arthritis, despite their high fat diet. Studies from around the Earth have been put forward that the benefits were from Omega 3, essential fatty acids, eicosapentaenoic and docosahexaenoic acids contained in fatty tissues of fish that Eskimos eat in large quantities.
Traditionally, a man had power equally distributed in Omega 6 and 3 essential fatty acids, with a ratio of 1:1. Today, it is considered that this ratio tends to 25:1, sometimes even 50:1 in some individuals. A huge percentage of the population, 85%, consume too much Omega 6 and not enough Omega 3. This leads to disastrous effects on the health of the population: more and more cases of cancer, especially hormonal cancers, inflammatory diseases and allergies.
Essential fatty acids are Buy Phen375 essential because the body needs to survive. However, the body can not produce itself, it must be obtained through food. Unfortunately, although the Omega 6 are very present in our diets today, Omega 3, which are so important to our well-being, are mainly found in fish oils. These two types of fatty acids, Omega 6 and 3, have very distinct roles in the body. It is this imbalance to be rectified, either by eating more fish or taking supplements based on fish oil. This imbalance becomes alarming when one considers that the Omega 6 act in such a way that they encourage the growth of tumors, inflations, and assist in the formation of blood clots, while the Omega 3 have the reverse action.
Fish oil is both good for your heart, mind and body. Studies have shown that it reduces the risk of cardiovascular disease, achieving significant results in the treatment of depression, bipolar disorder and ADHD, as with many other problems by acting as a booster vaccine to protect health in general. It was also shown that fish oil improves concentration and memory. A recent article in the Sunday Times revealed that the UK government plans to give fish oil capsules to schoolchildren because, due to the increasing consumption of food quick and easy, children do not receive the required amount of ‘Omega 3.
In a pilot study in Bradford, when students were given fish oil daily, it was observed that 81% of students showed improvement in reading, writing 67% and 74% in mathematics. Another study demonstrated that in Lancashire to the students who took the fish oil during the three months preceding their examination scored significantly higher than those expected.